Sunlighten saunas are designed to provide a comfortable and effective infrared sauna experience, offering a range of health benefits including detoxification, relaxation, and potential weight loss.

Sunlighten saunas are designed to provide a comfortable and effective infrared sauna experience, ... Read More

With over a decade of experience in fitness and transformation coaching, I’ve built my career on helping people unlock their full potential physically, mentally, and holistically. My expertise spans physique development, strength training, fat loss, nutrition planning, and stage preparation for men’s physique competitors, but my mission goes far beyond aesthetics. I’m passionate about integrating evidence based fitness and nutrition with the medical and holistic care offered here at CMR, creating a truly coordinated approach to health. I’ve guided a wide range of individuals from busy parents and professionals to athletes and first time competitors through transformations that are not only measurable but sustainable. By combining structured training, personalized nutrition, and clinical insight, I help clients improve performance, restore confidence, and elevate their long term health. My approach is results driven, rooted in science, and tailored to each client’s unique lifestyle and goals. Outside of CMR, I continue my own pursuit of excellence in bodybuilding, working toward earning my pro card, while also balancing life as a husband, father, and coach. My vision is simple: to empower others through movement, mindset, and the integration of fitness with whole body health.

With over a decade of experience in fitness and transformation coaching, I’ve built my career on ... Read More

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Hello everyone, my name is Brittany! I’ve been a physical therapist for 6 years and decided to specialize in pelvic floor therapy about 3 years ago. 

Pelvic floor therapy is truly where my heart and passion lies; it’s such an intimate area of our lives and when dysfunction hits, sometimes we don’t know where to go.

I treat a variety of symptoms, but some main ones include urinary/fecal incontinence (leaking), urinary urgency/frequency, pelvic pain, nocturia (waking at night to urinate), core weakness, diastasis recti, bowel dysfunction, constipation, pain with sex, and pregnancy/post-partum care. 

Old school theory was that everyone needed to squeeze their pelvic floor, but this often is not the case. Together, we can discuss what the pelvic floor muscles are, why dysfunction may be occurring, and, ultimately, how to alleviate symptoms to get back to normal.

Given the private topics we cover, I always do my best to provide a comforting environment and, hopefully, a laugh or two! 🙂 

When I’m not at work, I am enjoying life with my husband and our two (wild) little boys! We keep life exciting with camping, fishing, hiking, or swimming!

I am VERY excited to start this new adventure at CMR and can’t wait to begin working with you!

Hello everyone, my name is Brittany! I’ve been a physical therapist for 6 years and decided to sp... Read More

I studied massage therapy at the Wellness and Massage Training Institute in Woodridge, IL and have since accumulated 15 years of professional experience. Throughout my career, I have had the pleasure of working in various environments, including salons, spas, and chiropractic offices. I am very passionate about my work and committed to enhancing the well-being of my clients. Whether you are managing chronic pain, aiming to improve your range of motion, or seeking relaxation after a stressful day, my goal is to make a meaningful and positive impact in your life.

Outside of work, I love spending time outdoors in the sunshine with my husband and daughter. I’m dedicated to health and fitness, but I’ll never say no to tacos. In my free time, you’ll find me at a farmers market, reading a good thriller, or spending quality time with family and close friends

I studied massage therapy at the Wellness and Massage Training Institute in Woodridge, IL and hav... Read More

Flora grew up in the south suburbs of Chicago. When she was five years old her mother took her to see a ballet called Firebird. At that very moment, she knew what she wanted to be when she grew up. She studied ballet from the time she was eight years old until she was eighteen. She took professional lessons at the American Academy of Ballet, Hubbard Street Dance Company and at the Fine Arts Institute. After her ballet career ended, she moved into Chicago to work at The Chicago Board of trade, then the family business but she never felt fulfilled. A friend told her about The Chicago School of Massage Therapy where he took an introductory course in Swedish Massage and realized she loved giving massage almost as much as she loved receiving them. From there, she decided to enroll in their full program and the rest was history… Flora graduated from The Chicago School of Massage Therapy in 1992. There, she found her passion for learning about the human body and helping people get out of pain. She volunteered in the massage tent at the Chicago Marathon and other local sporting events. Being a life long athlete herself, she knew she wanted to work in the area of pain relief. She chose all of her continuing education based on her client’s needs. Flora has extensive training in various techniques such as Neuromuscular Therapy, Orthopedic Massage, Trigger point Therapy, Myofascial Release, Manual Lymphatic Drainage, Cupping and scraping techniques, as well as Sports Massage. With over thirty years of experience, Flora is dedicated to learning how to best help her clients using various “tools of the trade” so they can continue to live a life that enables them to do the things they love. I am thrilled to be working at CMR to continue being part of a bigger, more encompassing practice with so many integrative therapies to help people feel better!

Flora grew up in the south suburbs of Chicago. When she was five years old her mother took her to... Read More

Dr. Eric was born and raised in Newark, Illinois about 10 miles west of Complete Muscle Recovery Yorkville. He graduated from Newark High School and then earned his Bachelor’s Degree in Biology (with a pre-medicine emphasis) from Trinity International University, where he also played collegiate basketball.

During a basketball game in high school a broken nose resulted in severe headaches. Traditional pain medication yielded only temporary relief. This frustration drove him to seek the help of a specialist to find the root cause of his own pain, and further study effective treatment options with lasting results.

In 2012, Dr. Eric earned his Doctorate’s Degree from Palmer College of Chiropractic. He immediately began working as a muscle/fascia provider, utilizing hands-on manual therapy & active care rehab exercises to eliminate pain for patients to get back to their lives. He established 4 successful clinics in Texas and Illinois, and now is thrilled to be serving the Yorkville community.

Dr. Eric continues to exclusively treat muscular injuries: fixing sprains, strains, and pains to get patients back to full performance fast. Complete Muscle Recovery often has the cause of pain correctly diagnosed and resolved within 3 visits without the need for injections, drugs, or surgery. His patients can truly live pain-free.

Dr. Eric resides in Lisbon, Illinois. He is married to his high school sweetheart, Rachel, and together they care for their 4 children (Haley, Barrett, Elijah, Westen) and pet Aussiedoodle Ollie. He also enjoys exercise, church activities, and spending time with his family.

Dr. Eric was born and raised in Newark, Illinois about 10 miles west of Complete Muscle Recovery ... Read More